5 Important Things To Know About Acupuncture Before Trying It

Acupuncture is a popular alternative medicine therapy that has its roots in China. Based on the concepts of traditional Chinese Medicine known as Qi (chi), force flowing through one’s body, it is one of the most broadly used holistic approaches to treat various diseases and conditions. 

As per the theory, blocked Qi leads to several health issues. Acupuncture helps you to get rid of the blockages and restore the flow of energy relieving pain. 

Here are some important things about acupuncture that you should know:

  • Acupuncture doesn’t just treat pain 

Although lauded for its effectiveness in alleviating pain, acupuncture also helps in relieving several other medical conditions. 

Acupuncture has proved its prowess in treating painful conditions like headaches and migraines, sciatica, tennis elbow, sprains, rheumatoid arthritis, etc. But, not many people are aware of the fact that it also helps in conditions like depression, insomnia, hormonal imbalance in women leading to heavy periods, cramps, infertility, and weight gain, menopause symptoms like low libido and hot flashes, as well as nausea and vomiting that are common side-effects of chemotherapy. 

  • It isn’t a painful process

Although acupuncture involves needle penetration, it is not as painful as it might come across. The practitioners use very fine needles that cause negligible or no pain. On the contrary, you will feel relaxed when your practitioner will insert a needle. 

  • Every practitioner has a unique style 

A practitioner doing acupuncture in NY may not use the same techniques as a practitioner practicing in Las Vegas. Every practitioner has a unique style. Several practitioners use an amalgamation of Western and Eastern approaches, while some blend acupuncture with other holistic treatment modalities. Some use needles, while some use cups. Several practitioners use their hands to exert pressure and reestablish energy flow. 

So, if you have already tried acupuncture somewhere, do not get surprised if your current acupuncture therapist uses a different approach. 

  • Every person responds in a different way 

Just like every practitioner has their way, every person responds to the treatment in their way. You may feel very relaxed after the treatment, while others may feel spry. In some cases, people don’t even immediately react to the treatment. 

Hence, do not base your decision of trying acupuncture on someone’s personal experience with this therapy. They may have not received benefits from it, but it certainly does not mean that acupuncture will have the same effect on you. 

  • Are you prepared for acupuncture treatment?

Last but not the least, before receiving acupuncture, ask yourself whether you are prepared for the treatment or not. 

Before the treatment, your practitioner may ask you to share your complete health history. Moreover, as the acupuncture therapist would want to know every detail about your painful condition, visit the practitioner with all the right answers. You will have to tell them about where you experience the pain, the intensity of the pain, how long each episode lasts, and much more. 

You may have to go through a series of questions before you receive the treatment. 

The bottom line 

Though a Chinese concept, acupuncture is widely recognized for its positive effects. The best thing about this therapy is that it has very few side effects. Apart from mild soreness, bruising, and minor bleeding from the site of needle insertion, there are no other major side-effects of acupuncture. 

Now that you know all the important things about acupuncture and you have no reason to say no to it, do not hesitate in trying it if you are struggling with any sort of health condition. 

 

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