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According to a survey conducted by the Association for University and College Counseling Center Directors, about 70% of college directors believe that more and more students are suffering from psychological problems.
That same survey also found that anxiety is the most pressing psychological issue that these students are facing. One out of five college students suffer from anxiety and a few triggers are the stressors surrounding them.
A few of these stressors are the pressure they face when it comes to surpassing expectations from their peers, professors, or even parents. It could also be homesickness, financial struggles, and the role of social media in their lives.
It is important to seek professional help when there is a need. However, if you find yourself anxious about a certain thing and it is still something within your control, there are natural and interesting ways that can help you calm down.
- Try aromatherapy
Aromatherapy makes use one of your senses to help you improve your well-being. In this case, your sense of smell is what’s going to help you feel calm and less anxious. You’ll need essential oils that can help reduce the anxiousness you’re feeling.
Some of these oils are jasmine, chamomile, ylang-ylang, and clary sage. These oils can be used in a few ways. The easiest is to dilute any of these oils in water. You can apply it to your skin or somewhere you can easily smell. Another easy way is to get an essential oil diffuser.
Diffusers come in many forms. You can buy a necklace that can store the essential oil of your choice. An electric diffuser is something you can plug in and it simply disperses the aroma into your room.
- Go to a cycle house
A cycle house is a fun place where you can exercise and be active. Being physically active is a good way to keep yourself physically and mentally fit. Apparently, when you’re working out, your brain release happy hormones that could help you feel calmer.
Now, there are many ways to exercise but it is recommended to go try and visit a cycle house because of how fun it can be too. This is a place where you use an indoor cycling machine with other people as you listen to a cycling instructor.
What’s fun here is that some cycle house lets you cycle in the dark, while some can give you the feeling of cycling in a club. You cycle and sweat as if you’re dancing to loud and energizing music.
- Use CBD Oil
Now, what is CBD oil? This is an oil made of CBD, which stands for Cannabidiol. This is a popular ingredient found from the cannabis plant alongside THC. The difference between the two is that CBD doesn’t give you the feeling of getting high. THC is what can give you that sensation.
A paper from the Journal of Psychopharmacology suggested that CBD can be used to treat anxiety on both humans and animals.
A 2013 study also revealed that CBD can trigger hippocampal neurogenesis. When someone has anxiety or depression, the hippocampus tends to be smaller. Hippocampal neurogenesis helps regenerate the neurons on this part of the brain.
Like any new industry, there are great disparities in the emerging CBD market. Large refineries and producers, like “The CBD Factories” of the world, are making sure brands and consumers are actually getting the CBD claimed. As one of the largest Broad Spectrum THC-Free producers in the US, they have seen great inconsistency among even savvy brands. They hold a vision to see both brands and consumers with the most consistent and reliable products so they can experience the fullest effects of this remarkable approach to health. This is why they also launched a direct to a consumer product line called Natured Ease. They specialize in Broad Spectrum THC-Free products, We are rich in other cannabinoids beyond CBD, creating a synergy known in the industry as the “entourage effect²”. Unlike many tinctures on the market, which contain only CBD, their broad-spectrum tinctures contain CBD with additional, beneficial compounds such as CBG, CBC, etc. and natural terpenes.
- Get yourself a plant
Indoor plants are not only aesthetically pleasing. They also purify the air you breathe and can help you calm down. Studies have found that the presence of a plant or multiple plants in a room can improve the overall mood of a person.
You can choose plants that have anti-anxiety properties. Flowering plants like valerian, chamomile, lavender, and St. John’s Wort have components that can keep you stay calm. St. John’s Wort can be even purchased in capsules as it is found that it can also treat some depressive disorders.
- Play some music or calming sounds
It’s true that classical music has a soothing effect, but you can actually listen to any music that you love and have feelings for. Listening to music that you enjoy can help your rain produce neurochemicals like dopamine that can help you cheer up.
A study from Mindlab International found that listening to music can reduce anxiety and stress by 65%. If you’re a person who’s not really into music, there are still other things that you can listen to. ASMR is also quite a trend that a lot of people find relaxing. The sound of the rain or nature sometimes help some people too.
These sounds can sometimes help you have better sleep as well. Having a good night sleep can help improve one’s overall mood. It’s also more likely that people who lack sleep suffer from stress and anxiety.
