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In 2018, the ketogenic diet has been named as the most popular way to lose some weight by many health and fitness websites. It also seems to be the best strategy for rapid weight loss that is mainly beneficial to one’s health.
The ketogenic diet or keto is a diet that is based on fat consumption. It’s basically a low-carb diet wherein you’re not supposed to eat foods that are high in carbs and sugar. When this diet is done correctly, your body will undergo ketosis.
Ketosis is when your body starts to burn fat instead of carbs or sugar since you won’t have enough of the latter. Ketosis can also make you feel less hungry. In order to get to ketosis, you should limit your carb intake to 50g a day.
Keto became so popular because you won’t have to give up a lot of tasty food for this. Popular celebrities like Kim Kardashian is also on this diet. All over Instagram, you’ll see dramatic transformation pictures of people who are not even fitness specialists.
Basically, this diet is promoted all over the internet and people can easily pick this up. It has become really popular that some groceries and supermarkets have started to sell keto-friendly food and ingredients.
The Foods You Can Eat While on Keto
Generally, what you should go after are foods that do not have sugar and are very low in carbs. You may think that it’s hard to get such food but as mentioned, supermarkets now have keto-friendly foods available for you.
You can even order keto-friendly meals, ingredients, or even desserts online nowadays. Mercato.com has different shops that can give you quality and organic keto-friendly products that you’ll be delighted to have tried.
If you don’t know which foods you can get to go on keto the right way, here are some of them that you definitely should include in your diet.
- Eggs
Eggs are known to be high in protein and it is perfect for this diet because a large egg only contains less than a gram of carbohydrates. Some studies also found that eggs have components that make you feel full for a longer period of time.
It’s a must-have when you’re on this diet because it’s a versatile product that you can enjoy in different ways. Whether you have this poached, boiled, or fried, eggs are just perfect if you’re someone who wouldn’t have much time to prepare ketogenic meals.
- Meat and Poultry
This is a staple when it comes to this diet. This is where you can get the fat, protein, vitamins, and minerals that can help you go through ketosis. Both meat and poultry do not contain carbs, and since these are rich in protein, this will give you muscles and energy.
When shopping for these, it’s best to go for organic or grass-fed meat. These are healthier, and you’ll be sure that these meats were not fed anything that may contain harmful chemicals. Grass-fed meats are also known to have higher amounts of omega-3s.
- Seeds
The inclusion of seeds in any diets has become quite popular too. Some seeds that you can include in your diet are chia and flaxseeds. Both are easy to consume, as you can simply have this added to your water or even to your salad.
Chia seeds are known for its calcium and fiber content. It has several nutrients that can help you stay healthy while on keto. Meanwhile, flaxseeds are also known as a rich source of fat, fiber, and antioxidants.
- Black Coffee
Coffee is something that you don’t have to give up while on keto. Just make sure that you only have it on its own. However, there’s still good news for people who just can’t enjoy black coffee. You can still make your coffee creamy and even buttery.
Bulletproof coffee is something you can enjoy while on keto. You need to use heavy cream and butter that doesn’t have sugar. A few sweeteners are also allowed for this diet.
- Sweeteners
Now that we’re at it, you also don’t have to completely give up eating sweet food. Sweeteners like stevia and sucralose are ingredients that you can add to your desserts if you want them sweet. This means that you can put this in your cup of coffee or green tea.
In fact, you can even look up keto desserts like ice cream or cakes that you can make yourself with these sweeteners and other keto-friendly ingredients like almond milk, coconut oil, and almond flour.
