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Hustle culture is on the rise, but it is basically just a modern, romanticised way of saying overwork yourself until you can’t work anymore. It may seem like working really hard and putting all your time and effort into your career is going lead you to great places in the long run, but it can be detrimental to your health and lead to burnout. Burnout results from working more than you should and not successfully managing workplace stress. Everyone has those bad days at work, but burnout is when there aren’t any good days at all for a long period of time. Here are some symptoms of burnout that you might notice in yourself or someone else and some ideas to help manage them.
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Lack of Enthusiasm
A key sign of burnout is losing your interest and enthusiasm for what you are doing. Often, the projects that used to leave you feeling fulfilled and satisfied no longer have the same effect, and instead they leave you feeling drained and vacant, even if the end result is positive. If you start feeling this way about your workload, making a conscious effort to alter your thought processes may be the first steps to working our way out of this rut. Identify and recognise your negative thoughts and habits so you can work on moving past them when they occur.
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Exhaustion
One of the most common indicators that you are reaching burnout is being overwhelmingly fatigued all of the time, no matter how much rest and sleep you get. You don’t just physically lack energy; you also experience mental and emotional exhaustion at the same time. If pulling yourself out of bed to go into work is challenging and demanding, you may be heading for burnout. If this is how you are feeling, you need to take time for yourself. Take a relaxing bath, cuddle up on the couch to watch a movie, and discover the best online casino games to help you forget the stresses of work. Prioritise yourself and your rest.
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Change in Attitude
Often this lack of enthusiasm directly leads to negative effects on the amount of effort you put into your work. You no longer fully throw yourself into projects and tasks and instead just do the bare minimum to get through the day. If you notice your attitude to work changing in a negative way and can actively identify when it is happening, it may be time to reduce your workload to focus on a few key projects and master up the energy to put your all into them. By reducing the number of tasks you have to put your time and effort into, you may be able to summon up the enthusiasm and reignite your proactive attitude.
Symptoms of burnout can also manifest themselves physically. Insomnia, headaches, muscle pains and changes in appetite are other signs to look out for. If you relate to any of these signs, reach out to friends, family, co-workers or a professional for help and support.
