Because of the global COVID-19 pandemic many people have to work from home. Working at home is not without its benefits; there’s no commute and you don’t have to wear pants. However, there are also plenty of downsides. Working from home can often lead to tiredness and sluggish behavior. Here are some ways that you can stay active and moving through the use of technology.
Reminders
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Setting reminders for yourself is a good way to keep your physical health in mind. There are lost of easy and accessible ways to set reminders. If you own an Apple Watch it will automatically remind you to get up and move around for at least a minute every two hours. Siri, Alexa and Google Assistant can set reminders for you if you ask them to. You can also set up reminders via the alarm app on your smartphone. Taking breaks from sitting all day is crucial to staying healthy in a work-at-home environment. Use one of these simple methods to keep control of your health.
Typing Breaks
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Most at-home jobs involve a lot of typing. Whether you’re writing a detailed report or editing someone’s sloppy essay, your fingers are sure to be overworked by the end of the day. Typing all day without breaks can be dangerous and extreme cases can lead to carpal tunnel syndrome. There are plenty of ways technology can lend a hand and give your fingers a break. For example, Google Docs comes with a built-in setting that allows you to write by using your voice. Most other platforms have options like this as well. Windows and macOS come with system-wide voice typing features. So if your hands start cramping up, try using voice text for a while to give yourself a break.
Apps
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There are lots of apps on the market designed to keep you fit and active. Fiit and OpenFit are good subscription-based services for those who are serious about getting into shape. For those who are looking for a less expensive option, there are also lots of free health apps like Daily Workout Apps and FitOn. YouTube also contains thousands of great workout and fitness videos. Use any of these platforms to live a healthier at-home lifestyle.
Hardware
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Software isn’t the only way to keep active around the house. Hardware and gadgets can be helpful in their own way. The Nugalaxy Laptop Stand will lift your computer up from your desk so you can stand and work. You can also upgrade your entire desk to a standing desk; models range from the cheaper mobile standing desks to more expensive heavy duty desks. Purchasing exercise gear is a good idea too. Workout bikes, jump ropes and yoga balls are simple ways to exercise in your own home office.
Binge-Watching
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Binge-watching is a terrifyingly addictive habit. You start by saying “I’ll just watch one episode” and end up finishing the whole season. As addicting as watching your favorite shows can be, there are also ways to help prevent this. For starters, most streaming services have an option to turn off the autoplay feature. This will make it easier to stop watching and do something else. If you can’t stop binge-watching on your phone, you can set screen time limits to tell you when it’s time to stop and go outside. These tricks will help you shut off your couch potato tendencies.