The Best Ways to De-Stress During Exam Time

The worst time for any college student is when exams are around the corner, and everyone is either panicking or in a state of complete denial about the importance tests play in our lives. The trick to doing well in examinations is to create the right balance between college life and your personal life. Just like it is essential to study, it is equally vital to give the brain some rest and allow it to charge up for better focus and concentration. 

Different college students approach exams in different ways. For some, it can be a piece of cake, while for others, it causes tension and anxiety. To avoid getting bogged down during examinations, take regular breaks, to take your mind off studying. Watching films and listening to music are excellent escapes that help calm the mind. But there are also more creative and fun options that can prove to be fruitful for the mind, body, and soul. 


Writing

Writing to relieve stress might seem like an odd choice but is, in reality, quite therapeutic. Whether you write your thoughts in a personal diary or share it with the world on a blog, you’ll find that jotting everything down helps release pent up anxieties and lays it all out for you in black and white. Similarly, for many college students, freelancing and content writing is a great way to earn money while in college. Using it as a pretext to get away from studying for a while, is a brilliant opportunity to continue honing your writing skills while taking a much-needed break.  

Young latin woman practicing meditation indoors

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Gaming

Although playing video games is a great way to de-stress, something that tops that is online casinos. Not everyone is a gamer, but with online casinos, there are a variety of options available that anyone can enjoy. Themed-based slots, for example, are excellent no-brainer games that are entertaining and can be very lucrative. However, most online casinos allow customers to play for fun without involving any money. But for a more exciting break from studying, invest a little into online casinos, and who knows, you can end up a significant win that will put you on that perfect high to pass through your exams in a breeze.


Sex

The strange thing about stress is that it can have a negative effect on your sexual life. However, the cure for that is having sex. Intimate connections with a loved one have several benefits, from the comforting embrace of a fellow human to the release of chemicals in the body that fight off depression, stress, and even fatigue. Sex allows people to interact on a personal level, giving them, their mind, and their body, the opportunity to focus on a different kind of pleasure. As a result, this helps release unwanted energy in exchange for healthier feelings. 


Meditation & Yoga

The many benefits of meditation and yoga have long been proven now. Both these activities are easy to perform in your dorm rooms, or better yet with fellow students who can then support each other. Meditation and yoga take away negative thoughts from the mind while pushing the body to free itself from the strains of daily life. For college students, a few minutes of meditation, yoga, or both is a fantastic habit to adopt that will help them not just during exams, but throughout their life.

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