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Khloe Kardashian’s Fitness Motivation Tammy Hembrow Is Something Else

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Australian mother-of-two Tammy Hembrow, from Queensland, was recently honored as a member of Khloe Kardashian’s “Good Squad” – a crew of models promoting the star’s new Good American denim line. Simultaneously, I just realized I’ll never have my own crew of models and that makes me sad.

Khloe said the 23-year-old fitness queen and entrepreneur “motivated” her on her fitness journey “for longer than she is probably aware of.”

Fitness…riiiiiight.

Hembrow has more than 6.7 million followers on Instagram and, well, it’s easy to see why. Just look at her.

The blonde bombshell recently opened up about her favorite healthy meal, fitness tips and favorite beauty products when talking about a recent IG post.

On the left I worked out probably 3-5 days a week. Cardio, light weights, and under-eating. On the right I train at least 3-5 days a week, minimal cardio, heavy weights, eating A LOT. Moral of the story? It IS possible to build the body you want. It takes time, consistency, challenging yourself, and FOOD ๐Ÿค— – I've been almost 10kg heavier, with lots of cellulite and an untoned body. I've also had times that I've been too skinny with a little cellulite and almost no shape, and now after years of training and correct eating I have more muscle, pretty much no cellulite at all, and am healthier than ever even after two babies. – www.tammyhembrow.org for training programs ๐Ÿ’Œ fitness@tammyhembrow.org gym-based booty VERSION 2 being released very soon ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #BUILTNOTBOUGHT

A post shared by โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Tammy ๐Ÿฆ„ (@tammyhembrow) on

“On the left I worked out probably 3 – 5 days a week. Cardio, light weights, and under-eating,” she wrote. “On the right I train at least 3 – 5 days a week, minimal cardio, heavy weights, eating A LOT.ย Moral of the story? It IS possible to build the body you want. It takes time, consistency, challenging yourself, and FOOD.”

Hembrow revealed that she’s gone through several physical transformations over the years and know what it’s like to have a changing figure.

“I’ve been almost 10kg heavier, with lots of cellulite and an untoned body,” she continued.

“I’ve also had times that I’ve been too skinny with a little cellulite and almost no shape, and now after years of training and correct eating I have more muscle, pretty much no cellulite at all, and am healthier than ever even after two babies.”

Take it from us, Hembrow…Whatever body type you got is fine with us.

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  • COED Writer
    A New York native & proud couch potato who loves all things pop culture. I can usually be found writing, making videos and ranking all the warriors in "Game of Thrones" based on their fighting prowess.
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