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  • COED’s Spring Break Training Program Courtesy of Men’s Fitness

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  • 7 Exercises to Avoid at All Costs

    Think you're hot stuff at the gym when you're lifting heavy weights and rotating your body in every which way? Think again. A lot of popular gym exercises cause more harm than good to your body. The next time you're in the gym, avoid these seven exercises like the plague -- your ligaments and joints will thank you later.

  • 6 Workouts To Make You An MMA Fighter

    We all want to be able to face another man in a ring (or octagon) and stand victorious when all is said and done. Fighters have very specialized training regiments that hone all the perfect muscles for their particular style of fighting. Regular guys simply can't do most of these workouts without proper prep. Here are 6 workouts that combine the MMA techniques with some simpler routines that will transform you from that flabby guy at work to your city's very own mixed martial arts fighter.

  • How to Prepare for the Zombie Apocalypse

    So we all know it's coming at this point, the Zombie Apocalypse is inevitable. The only question now is, do you have the stamina, speed, and intelligence to fend off your neighbors, the mailman, and that hot chick from the gym as they attempt to eat your brains?