A recent report by the National Center for Health Statistics shows that of Americans who drink once a day, alcohol accounts for 16% of their daily diet.
Seriously? 16%? That’s nothing.
Hey, American drinkers, call me when you’re at 100% of your calories per day! That would be a real accomplishment.
Actually, no, don’t call me. I hate being drunk dialed.
Anyway, back on topic, 16% is a lot of calories, so to paraphrase a classic quote about drinking and driving, after gaining enough weight, eventually you’ll realize you have to stop eating.
I find the best place to cut calories is eating less before you drink. Because you know you are going to drunkenly gorge yourself after you drink. #DietTips