What do you get when you take Candice Swanepoel, Erin Heatherton, some hot spandex, boxing gloves and film it all with a professional photographer? This new Victoria’s Secret commercial. I’m not a fan of workout videos in general, but watching Erin hit the heavy bag here is probably going to inspire you to beat something else. On top of the boxing and sweating, you’ll enjoy watching these girls stretch. And just in case the video moves too quickly for you, we’ve pulled the hottest screen caps for you.